Video Library

AO_Explained

 

Upper Cervical Motion xray

 

The Doctors and Upper

 

The Montel Williams show and Upper Cervical

 

EXERCISE VIDEO’S *** (ALWAYS consult physician before attempting any of these activities)

 

PIRIFORMIS:

Beginner Stretch- http://www.youtube.com/watch?v=iiOvO-m_p2s

Stretches and strengthening – http://www.youtube.com/watch?v=ip0xXylORVM

Self Myofacial Release *** (get express approval from physician before attempting softball technique) – http://www.youtube.com/watch?v=bFzjdAL6ey4

 

PSOAS: 

Seated Stretch- http://www.youtube.com/watch?v=bgj6QtOVLVA

Standing Stretch- http://www.youtube.com/watch?v=Y8nKNQ6QAjE

 

QUADTRATUS LUMBORUM:

Two variations of Stretches – http://www.youtube.com/watch?v=t_BFiQJvLVs

 

TENSOR FASCIA LATA (TFL)/ IT BAND:

Stretch (DO NOT attempt psoas example without consult of a physician) – http://www.youtube.com/watch?v=0KrFI2USVhY&playnext=1&list=PL5EC196CBCEFA28D4&feature=results_main

Myofascial Release- http://www.youtube.com/watch?v=FGBjcu8yycg

 

SHOULDER STABILITY: (Please consult the Doctor before attempting these programs)

Shoulder Core Stability 1: http://www.youtube.com/watch?v=AVPZ1ERYhnk

Shoulder Core Stability 2: http://www.youtube.com/watch?v=2IIRenhWuS8

 

Bulletprooof Shoulders: http://www.youtube.com/watch?v=ACAz6HFj1xE